21st June 2008
If you are seeing a therapist or counsellor and things don't seem to be improving, there may be a number of reasons.
1. It may be that the person you are seeing is lacking in the expertise and knowledge required to understand and help you change the ...
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11th June 2008
Stress is a common part of life. As the world we live in becomes smaller, faster and more demanding the simple joys of life become more precious and fleeting. Most of us cope, and get past each situation as it comes our way. For some, the stresses and d...
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05th June 2008
Attachment may be described as a bond or affectional tie between a child and it's primary caregiver, characterised by a loving and enduring relationship. All theories of infant social and emotional development emphasise the child's relationship to parents...
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27th May 2008
10 tips for students, on reducing stress , enjoying life,
and improving sleep
1. PLAN STUDY TIME : Think about planning study time, as part of your weekly timetable. When would it be good to set aside regular, planned study sessions ? If these can be...
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27th May 2008
This article offers guidance for families with a child who has been diagnosed with, or is suspected to suffer with, Asperger's Syndrome. It offers helpful ideas on how to support the child, and help them meet their potential.
Asperger's Syndrome is und...
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27th May 2008
"The help seeking process serves as an important filter such that only a portion of those who need professional mental health treatment actually seek such assistance"
Ponterotto et al. (1995), p.416
Reasons to suspect that barriers exist
It is...
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27th May 2008
For Asians living in the UK, there are growing stresses and strains which are leading to mental health problems. Previous articles I have written discuss the prevalence of such mental health problems. In this article, I would like to share some thoughts a...
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27th May 2008
Mental health needs are not generally recognised or acknowledged within Asian communities living in Great Britain. I know this is a contentious statement, and perhaps a gross generalisation. However, one cannot deny that when depression or anxiety is ta...
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